BUNDLE: The Body Foundation & 6 Weeks To Sculpted with the S.O.S Food Plan Free
The Body Foundation is a 21-day comprehensive functional strength, cardio, and core program with ZERO equipment needed. Included are 16 individual workouts (over 120 minutes) or benefit from the pre-programmed, built in calendar with your warm ups and workouts cued up and ready to go. I am also giving you, FREE my S.O.S Food Plan! Over 100 pages packed with 14 days of delicious meal plans, grocery lists, over 50 recipes, situational food troubleshooting and much more.
6 Weeks to Sculpted. Six weeks of varied workouts, six days a week that build in difficulty and endurance. Target your trouble zones, boost your metabolism, increase flexibility and eliminate boredom. This fantastic program will blast fat and maximize your time. Results guaranteed!