THE BODY FOUNDATION and FREE With Purchase, the S.O.S Food Plan
The Body Foundation is a 21-day comprehensive functional strength, cardio, and core program with ZERO equipment needed. Included are 16 individual workouts (over 120 minutes) or benefit from the pre-programmed, built in calendar with your warm ups and workouts cued up and ready to go. I am also giving you, FREE my S.O.S Food Plan! Over 100 pages packed with 14 days of delicious meal plans, grocery lists, over 50 recipes, situational food troubleshooting and much more.